Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199022691 · Data last verified:
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Common questions
How many calories are in Ruffles Au Jambon?
Ruffles Au Jambon by Ruffles has 505 kcal per 100 g.
How much protein is in Ruffles Au Jambon?
Ruffles Au Jambon contains 6.1 g of protein per 100 g.
Is Ruffles Au Jambon low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 54.2 g of carbs come from starch and fiber rather than sugar.
Is Ruffles Au Jambon high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Ruffles Au Jambon a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Ruffles Au Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (3.3 g), sodium (680 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Ruffles Au Jambon is 100 calories?
About 20 g of Ruffles Au Jambon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruffles Au Jambon high in calories?
Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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