Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199023094 · Data last verified:
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Common questions
How many calories are in Gourmet Original?
Gourmet Original by Lay's has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.
How much protein is in Gourmet Original?
Gourmet Original contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.
Is Gourmet Original high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Gourmet Original high in sodium?
Yes — 755.2 mg of sodium per 100 g, about 33% of the daily value.
Why does Gourmet Original have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (5.8 g), sodium (755.2 mg). Overall that places it in band D.
How much Gourmet Original is 100 calories?
About 19 g of Gourmet Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gourmet Original high in calories?
Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Gourmet Original high in sugar or fat?
Per 100 g it has 8.1 g sugar and 31 g fat (5.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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