Dairy & Eggs · Nutrition facts

Pasta With Cheese Sauce

415 kcal per 100 g, with 11 g protein, 64 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pasta With Cheese SauceNutri-Score DCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
64 g
Carbs
63% of calories
12 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.3g
Saturated fat6.4g32% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4745090394665 · Data last verified:

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Common questions

How many calories are in Pasta With Cheese Sauce?

Pasta With Cheese Sauce has 415 kcal per 100 g.

How much protein is in Pasta With Cheese Sauce?

Pasta With Cheese Sauce contains 11 g of protein per 100 g.

Is Pasta With Cheese Sauce a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pasta With Cheese Sauce high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pasta With Cheese Sauce high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Pasta With Cheese Sauce have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (6.4 g), sodium (880 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Pasta With Cheese Sauce is 100 calories?

About 24 g of Pasta With Cheese Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pasta With Cheese Sauce high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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