Soour Cream & Chive Flavour

Soour Cream & Chive Flavour has 399 kcal per 100 g.

Soour Cream & Chive Flavour contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 56.1 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sodium (560 mg); points in favor come from fiber (5.3 g), protein (12.2 g). Overall that places it in band B.

About 25 g of Soour Cream & Chive Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.