Dairy & Eggs · Nutrition facts

Milk Crockers

by Continente

422 kcal per 100 g, with 8.2 g protein, 62 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Milk CrockersNutri-Score CCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
8.2 g
Protein
8% of calories
62 g
Carbs
61% of calories
13.8 g
Fat
31% of calories
Macro split
Protein 8%Carbs 61%Fat 31%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar25.1g
Saturated fat2.1g11% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312106692 · Data last verified:

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5601312106692

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Common questions

How many calories are in Milk Crockers?

Milk Crockers by Continente has 422 kcal per 100 g.

How much protein is in Milk Crockers?

Milk Crockers contains 8.2 g of protein per 100 g.

Is Milk Crockers high in sugar?

Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Milk Crockers low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Milk Crockers a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Milk Crockers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (25.1 g); points in favor come from fiber (9.1 g), protein (8.2 g). Overall that places it in band C.

How much Milk Crockers is 100 calories?

About 24 g of Milk Crockers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Crockers high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

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