Other · Nutrition facts

Pane Croccante Alla Segale Con Sesamo

by Fritz & Felix

390 kcal per 100 g, with 11.5 g protein, 68.1 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberCalcium rich
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Pane Croccante Alla Segale Con SesamoNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
11.5 g
Protein
12% of calories
68.1 g
Carbs
71% of calories
7.4 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar0.7g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium255.6mg5% DV
Calcium140mg11% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023401001119 · Data last verified:

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8023401001119

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Common questions

How many calories are in Pane Croccante Alla Segale Con Sesamo?

Pane Croccante Alla Segale Con Sesamo by Fritz & Felix has 390 kcal per 100 g.

How much protein is in Pane Croccante Alla Segale Con Sesamo?

Pane Croccante Alla Segale Con Sesamo contains 11.5 g of protein per 100 g.

Is Pane Croccante Alla Segale Con Sesamo a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pane Croccante Alla Segale Con Sesamo high in carbs?

Yes — carbohydrates provide 71% of its calories (68.1 g per 100 g, of which 0.7 g is sugar). It also delivers 6.6 g of fiber.

Is Pane Croccante Alla Segale Con Sesamo low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 68.1 g of carbs come from starch and fiber rather than sugar.

Is Pane Croccante Alla Segale Con Sesamo high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Pane Croccante Alla Segale Con Sesamo a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pane Croccante Alla Segale Con Sesamo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (920 mg); points in favor come from fiber (6.6 g), protein (11.5 g). Overall that places it in band C.

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