Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023637000320 · Data last verified:
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Common questions
How many calories are in Nature Mix?
Nature Mix has 412 kcal per 100 g.
How much protein is in Nature Mix?
Nature Mix contains 9.6 g of protein per 100 g.
Is Nature Mix a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Nature Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (4.1 g), sodium (452 mg); points in favor come from fiber (5.8 g), protein (9.6 g). Overall that places it in band C.
How much Nature Mix is 100 calories?
About 24 g of Nature Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature Mix high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Nature Mix a good source of iron?
It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
Is Nature Mix high in sugar or fat?
Per 100 g it has 7.4 g sugar and 9.8 g fat (4.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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