Panatine

Panatine by Rovagnati has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

Panatine contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (433 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 43 g of Panatine equals 100 kcal.

It is a moderate source: 103 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1 g sugar and 10 g fat (3.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.