Pain À Papa

Pain À Papa by Roland has 335 kcal per 100 g. One serving (9 g) is about 29 kcal.

Pain À Papa contains 9.1 g of protein per 100 g — about 0.8 g per 9 g serving.

Yes — carbohydrates provide 87% of its calories (82 g per 100 g, of which 61 g is sugar). It also delivers 21 g of fiber.

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 74% of its carbohydrates.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61 g), sodium (590 mg); points in favor come from fiber (21 g), protein (9.1 g). Overall that places it in band C.

About 30 g of Pain À Papa equals 100 kcal. It is energy-dense, so small amounts add up quickly.