Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425006847148 · Data last verified:
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Common questions
How many calories are in Pain Germe Seigle Nature (400 Gr)?
Pain Germe Seigle Nature (400 Gr) by Rogge has 230 kcal per 100 g. One serving (50 g) is about 115 kcal.
How much protein is in Pain Germe Seigle Nature (400 Gr)?
Pain Germe Seigle Nature (400 Gr) contains 6.8 g of protein per 100 g — about 3.4 g per 50 g serving.
Is Pain Germe Seigle Nature (400 Gr) high in carbs?
Yes — carbohydrates provide 78% of its calories (44.8 g per 100 g, of which 12.9 g is sugar). It also delivers 7.7 g of fiber.
Is Pain Germe Seigle Nature (400 Gr) low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pain Germe Seigle Nature (400 Gr) a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Pain Germe Seigle Nature (400 Gr) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g); points in favor come from fiber (7.7 g). Overall that places it in band A.
How much Pain Germe Seigle Nature (400 Gr) is 100 calories?
About 43 g of Pain Germe Seigle Nature (400 Gr) equals 100 kcal.
Is Pain Germe Seigle Nature (400 Gr) high in sugar or fat?
Per 100 g it has 12.9 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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