Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 55121590 · Data last verified:
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Common questions
How many calories are in Flakes Bio Au Sarrasin?
Flakes Bio Au Sarrasin by Naturéo has 228 kcal per 100 g.
How much protein is in Flakes Bio Au Sarrasin?
Flakes Bio Au Sarrasin contains 7.9 g of protein per 100 g.
Is Flakes Bio Au Sarrasin high in carbs?
Yes — carbohydrates provide 82% of its calories (66.9 g per 100 g, of which 14.3 g is sugar). It also delivers 5 g of fiber.
Is Flakes Bio Au Sarrasin high in sodium?
Yes — 980.2 mg of sodium per 100 g, about 43% of the daily value.
Is Flakes Bio Au Sarrasin a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Flakes Bio Au Sarrasin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), sodium (980.2 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Flakes Bio Au Sarrasin is 100 calories?
About 44 g of Flakes Bio Au Sarrasin equals 100 kcal.
Is Flakes Bio Au Sarrasin a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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