Organic Wheat Shells Pasta No 42

Organic Wheat Shells Pasta No 42 by RUMMO has 353 kcal per 100 g. One serving (85 g) is about 300 kcal.

Organic Wheat Shells Pasta No 42 contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.

Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (69.4 g per 100 g, of which 3.5 g is sugar). It also delivers 3.5 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (3.5 g), protein (12.9 g). Overall that places it in band A.

About 28 g of Organic Wheat Shells Pasta No 42 equals 100 kcal. It is energy-dense, so small amounts add up quickly.