Bite Size Shredded Whole Wheat Cereal

Bite Size Shredded Whole Wheat Cereal by The Kroger Co. has 333 kcal per 100 g. One serving (60 g) is about 200 kcal.

Bite Size Shredded Whole Wheat Cereal contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 13.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g), protein (11.7 g). Overall that places it in band A.