Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060027071419 · Data last verified:
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Common questions
How many calories are in Organic Three Seed Oatcakes?
Organic Three Seed Oatcakes by Island Bakery has 421 kcal per 100 g.
How much protein is in Organic Three Seed Oatcakes?
Organic Three Seed Oatcakes contains 9.7 g of protein per 100 g.
Is Organic Three Seed Oatcakes low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Organic Three Seed Oatcakes high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Organic Three Seed Oatcakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sodium (520 mg); points in favor come from protein (9.7 g). Overall that places it in band C.
How much Organic Three Seed Oatcakes is 100 calories?
About 24 g of Organic Three Seed Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Three Seed Oatcakes high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Organic Three Seed Oatcakes a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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