Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120285232 · Data last verified:
Compare Berry Date & Nut Bar with another foodLog Berry Date & Nut Bar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Berry Date & Nut Bar?
Berry Date & Nut Bar by Rude health has 416 kcal per 100 g. One serving (35 g) is about 146 kcal.
How much protein is in Berry Date & Nut Bar?
Berry Date & Nut Bar contains 9.9 g of protein per 100 g — about 3.5 g per 35 g serving.
Is Berry Date & Nut Bar high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Berry Date & Nut Bar low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Berry Date & Nut Bar a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Berry Date & Nut Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (39 g), saturated fat (3.8 g); points in favor come from fiber (3.7 g), protein (9.9 g). Overall that places it in band C.
How much Berry Date & Nut Bar is 100 calories?
About 24 g of Berry Date & Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Berry Date & Nut Bar high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API