Snacks · Nutrition facts

Cacao & Cashew Bars

391 kcal per 100 g, with 14 g protein, 39 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 35g
Good proteinCalorie denseHigh fiber
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Cacao & Cashew BarsNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
39 g
Carbs
42% of calories
18 g
Fat
43% of calories
Macro split
Protein 15%Carbs 42%Fat 43%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar29g
Saturated fat2.8g14% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060319170400 · Data last verified:

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5060319170400

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Common questions

How many calories are in Cacao & Cashew Bars?

Cacao & Cashew Bars by Perkier has 391 kcal per 100 g. One serving (35 g) is about 137 kcal.

How much protein is in Cacao & Cashew Bars?

Cacao & Cashew Bars contains 14 g of protein per 100 g — about 4.9 g per 35 g serving.

Is Cacao & Cashew Bars a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cacao & Cashew Bars high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Cacao & Cashew Bars low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cacao & Cashew Bars a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Cacao & Cashew Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (29 g); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band C.

How much Cacao & Cashew Bars is 100 calories?

About 26 g of Cacao & Cashew Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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