Nouille De Sarrasin Soba

Nouille De Sarrasin Soba has 348 kcal per 100 g.

Nouille De Sarrasin Soba contains 9.3 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (73.7 g per 100 g, of which 1.7 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 73.7 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6 g), protein (9.3 g). Overall that places it in band A.

About 29 g of Nouille De Sarrasin Soba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.