Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4607016240398 · Data last verified:
Compare Semolina with another foodLog Semolina in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Semolina?
Semolina by Увелка has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Semolina?
Semolina contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Semolina a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Semolina high in carbs?
Yes — carbohydrates provide 88% of its calories (70 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.
Is Semolina low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semolina a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Semolina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.
How much Semolina is 100 calories?
About 30 g of Semolina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Хлебцы Хрустящие Кукурузно-рисовые С Морской СольюTake a Bite360 kcal · 9g proteinB
Riz Cuit Pour Soupe349 kcal · 7g proteinA
Riz Blanc Thai353 kcal · 7.9g proteinA
Fine Pearl Barley GroatsVALDO338 kcal · 7g proteinA
Rīsi EkstraVALDO349 kcal · 7.2g proteinB
Bioschlau Roggen Honigringe345 kcal · 7.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API