Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750133053027 · Data last verified:
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Common questions
How many calories are in Fine Pearl Barley Groats?
Fine Pearl Barley Groats by VALDO has 338 kcal per 100 g.
How much protein is in Fine Pearl Barley Groats?
Fine Pearl Barley Groats contains 7 g of protein per 100 g.
Is Fine Pearl Barley Groats high in carbs?
Yes — carbohydrates provide 85% of its calories (69 g per 100 g, of which 0.5 g is sugar). It also delivers 7 g of fiber.
Is Fine Pearl Barley Groats low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Fine Pearl Barley Groats low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fine Pearl Barley Groats a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Fine Pearl Barley Groats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.
How much Fine Pearl Barley Groats is 100 calories?
About 30 g of Fine Pearl Barley Groats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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