Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600316451 · Data last verified:
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Common questions
How many calories are in Natural Soy-gurt?
Natural Soy-gurt by Aldi has 57 kcal per 100 g.
How much protein is in Natural Soy-gurt?
Natural Soy-gurt contains 4.3 g of protein per 100 g.
Is Natural Soy-gurt keto-friendly?
With 3.9 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Soy-gurt low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Natural Soy-gurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Natural Soy-gurt is 100 calories?
About 175 g of Natural Soy-gurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Soy-gurt a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Natural Soy-gurt high in sugar or fat?
Per 100 g it has 2.4 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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