Dairy & Eggs · Nutrition facts

Nata Light

by Pingo Doce

206 kcal per 100 g, with 2.5 g protein, 4.1 g carbs and 20 g fat. Full micronutrients and serving info below.

Low carb
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Nata LightNutri-Score DCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
2.5 g
Protein
5% of calories
4.1 g
Carbs
8% of calories
20 g
Fat
87% of calories
Macro split
Protein 5%Carbs 8%Fat 87%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat13.2g66% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009930296 · Data last verified:

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5601009930296

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Common questions

How many calories are in Nata Light?

Nata Light by Pingo Doce has 206 kcal per 100 g.

How much protein is in Nata Light?

Nata Light contains 2.5 g of protein per 100 g.

Is Nata Light keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Nata Light high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Nata Light low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Nata Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g). Overall that places it in band D.

How much Nata Light is 100 calories?

About 49 g of Nata Light equals 100 kcal.

Is Nata Light high in sugar or fat?

Per 100 g it has 4.1 g sugar and 20 g fat (13.2 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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