Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009993604 · Data last verified:
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Common questions
How many calories are in Natas Culinária Light**?
Natas Culinária Light** by Pingo Doce has 208 kcal per 100 g.
How much protein is in Natas Culinária Light**?
Natas Culinária Light** contains 2.6 g of protein per 100 g.
Is Natas Culinária Light** keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natas Culinária Light** high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Natas Culinária Light** low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Natas Culinária Light** have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.
How much Natas Culinária Light** is 100 calories?
About 48 g of Natas Culinária Light** equals 100 kcal.
Is Natas Culinária Light** high in sugar or fat?
Per 100 g it has 3.7 g sugar and 20 g fat (14 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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