Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900197006012 · Data last verified:
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Common questions
How many calories are in Śmietana 18%?
Śmietana 18% by Bakoma has 193 kcal per 100 g.
How much protein is in Śmietana 18%?
Śmietana 18% contains 2.3 g of protein per 100 g.
Is Śmietana 18% keto-friendly?
With 4.4 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Śmietana 18% high in saturated fat?
It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.
Is Śmietana 18% low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Śmietana 18% have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g). Overall that places it in band C.
How much Śmietana 18% is 100 calories?
About 52 g of Śmietana 18% equals 100 kcal.
Is Śmietana 18% high in sugar or fat?
Per 100 g it has 3.6 g sugar and 18 g fat (10.8 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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