Muesli Schokokmüsli

Muesli Schokokmüsli by Brüggen has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

Muesli Schokokmüsli contains 11.2 g of protein per 100 g — about 11.2 g per 100 g serving.

Yes — 11.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (8.2 g), protein (11.2 g). Overall that places it in band A.

About 26 g of Muesli Schokokmüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.