Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2340413405152 · Data last verified:
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Common questions
How many calories are in Mild & Syrligb Ost?
Mild & Syrligb Ost by Arla has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.
How much protein is in Mild & Syrligb Ost?
Mild & Syrligb Ost contains 32 g of protein per 100 g — about 32 g per 100 g serving.
Is Mild & Syrligb Ost a good source of protein?
Yes — 32 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.
Is Mild & Syrligb Ost keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild & Syrligb Ost high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Mild & Syrligb Ost high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Mild & Syrligb Ost have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (472 mg); points in favor come from protein (32 g). Overall that places it in band C.
How much Mild & Syrligb Ost is 100 calories?
About 45 g of Mild & Syrligb Ost equals 100 kcal.
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