Mil&syrlig Ost 10%

Mil&syrlig Ost 10% by Arla has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.

Mil&syrlig Ost 10% contains 32 g of protein per 100 g — about 32 g per 100 g serving.

Yes — 32 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (472 mg); points in favor come from protein (32 g). Overall that places it in band C.

About 45 g of Mil&syrlig Ost 10% equals 100 kcal.