Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2340413405268 · Data last verified:
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Common questions
How many calories are in Mild & Syrlig Protein Ost?
Mild & Syrlig Protein Ost by Arla has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.
How much protein is in Mild & Syrlig Protein Ost?
Mild & Syrlig Protein Ost contains 32 g of protein per 100 g — about 32 g per 100 g serving.
Is Mild & Syrlig Protein Ost a good source of protein?
Yes — 32 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.
Is Mild & Syrlig Protein Ost keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild & Syrlig Protein Ost high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Mild & Syrlig Protein Ost have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (32 g). Overall that places it in band B.
How much Mild & Syrlig Protein Ost is 100 calories?
About 45 g of Mild & Syrlig Protein Ost equals 100 kcal.
Is Mild & Syrlig Protein Ost a good source of calcium?
It is a good source: 949 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.
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