Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2686097026703 · Data last verified:
Compare Metka with another foodLog Metka in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Metka?
Metka has 330 kcal per 100 g.
How much protein is in Metka?
Metka contains 17.5 g of protein per 100 g.
Is Metka a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Metka keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Metka high in saturated fat?
It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.
Why does Metka have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.2 g), sodium (440 mg); points in favor come from protein (17.5 g). Overall that places it in band D.
How much Metka is 100 calories?
About 30 g of Metka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Metka high in sugar or fat?
Per 100 g it has 0.7 g sugar and 38.9 g fat (16.2 g saturated). Fat provides 82% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API