Other · Nutrition facts

Little Penguins

467 kcal per 100 g, with 13.3 g protein, 63.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Little PenguinsNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
11% of calories
63.3 g
Carbs
52% of calories
20 g
Fat
37% of calories
Macro split
Protein 11%Carbs 52%Fat 37%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat5g25% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383020071 · Data last verified:

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Barcode

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0060383020071

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Common questions

How many calories are in Little Penguins?

Little Penguins has 467 kcal per 100 g.

How much protein is in Little Penguins?

Little Penguins contains 13.3 g of protein per 100 g.

Is Little Penguins a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Little Penguins high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Little Penguins high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Little Penguins a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Little Penguins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (5 g), sodium (600 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Little Penguins is 100 calories?

About 21 g of Little Penguins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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