Lean 3% Beef Mince

Lean 3% Beef Mince by Lidl has 116 kcal per 100 g. One serving (115 g) is about 133 kcal.

Lean 3% Beef Mince contains 23 g of protein per 100 g — about 26.4 g per 115 g serving.

Yes — 23 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

About 86 g of Lean 3% Beef Mince equals 100 kcal.

Per 100 g it has 0.1 g sugar and 2.7 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.