Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489756200 · Data last verified:
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Common questions
How many calories are in Gatlic Herb Ham?
Gatlic Herb Ham has 113 kcal per 100 g.
How much protein is in Gatlic Herb Ham?
Gatlic Herb Ham contains 21.3 g of protein per 100 g.
Is Gatlic Herb Ham a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Gatlic Herb Ham keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gatlic Herb Ham high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Why does Gatlic Herb Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (21.3 g). Overall that places it in band C.
How much Gatlic Herb Ham is 100 calories?
About 88 g of Gatlic Herb Ham equals 100 kcal.
Is Gatlic Herb Ham high in sugar or fat?
Per 100 g it has 0.1 g sugar and 2.5 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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