Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489755678 · Data last verified:
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Common questions
How many calories are in Peppered Smoked Ham?
Peppered Smoked Ham has 113 kcal per 100 g.
How much protein is in Peppered Smoked Ham?
Peppered Smoked Ham contains 21.3 g of protein per 100 g.
Is Peppered Smoked Ham a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Peppered Smoked Ham keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peppered Smoked Ham high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Why does Peppered Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (21.3 g). Overall that places it in band C.
How much Peppered Smoked Ham is 100 calories?
About 88 g of Peppered Smoked Ham equals 100 kcal.
Is Peppered Smoked Ham high in sugar or fat?
Per 100 g it has 0.1 g sugar and 2.5 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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