Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058995007153 · Data last verified:
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Common questions
How many calories are in Lavash?
Lavash by Fancy Pokket Bakery has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.
How much protein is in Lavash?
Lavash contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is Lavash high in carbs?
Yes — carbohydrates provide 79% of its calories (51 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.
Is Lavash low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Why does Lavash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (9 g). Overall that places it in band B.
How much Lavash is 100 calories?
About 38 g of Lavash equals 100 kcal.
Is Lavash a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Lavash a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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