Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749953092 · Data last verified:
Compare Square Ciabatta Rolls with another foodLog Square Ciabatta Rolls in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Square Ciabatta Rolls?
Square Ciabatta Rolls has 250 kcal per 100 g.
How much protein is in Square Ciabatta Rolls?
Square Ciabatta Rolls contains 9 g of protein per 100 g.
Is Square Ciabatta Rolls high in carbs?
Yes — carbohydrates provide 82% of its calories (52 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.
Is Square Ciabatta Rolls low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Square Ciabatta Rolls high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Square Ciabatta Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (9 g). Overall that places it in band B.
How much Square Ciabatta Rolls is 100 calories?
About 40 g of Square Ciabatta Rolls equals 100 kcal.
Is Square Ciabatta Rolls high in sugar or fat?
Per 100 g it has 2 g sugar and 1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API