Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4808680020877 · Data last verified:
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Common questions
How many calories are in Lady's Choice Sandwich Spread?
Lady's Choice Sandwich Spread by Lady's choice has 38 kcal per 100 g.
How much protein is in Lady's Choice Sandwich Spread?
Lady's Choice Sandwich Spread contains 0 g of protein per 100 g.
Is Lady's Choice Sandwich Spread keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lady's Choice Sandwich Spread low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lady's Choice Sandwich Spread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lady's Choice Sandwich Spread is 100 calories?
About 263 g of Lady's Choice Sandwich Spread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lady's Choice Sandwich Spread high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Lady's Choice Sandwich Spread high in sugar or fat?
Per 100 g it has 2 g sugar and 3 g fat (1 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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