Other · Nutrition facts

Organic Coconut Fresh

by Re Rooted

46 kcal per 100 g, with 0.4 g protein, 2.6 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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Organic Coconut FreshNutri-Score CCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
3% of calories
2.6 g
Carbs
23% of calories
3.8 g
Fat
74% of calories
Macro split
Protein 3%Carbs 23%Fat 74%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.9g
Saturated fat3.4g17% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060873690017 · Data last verified:

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5060873690017

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Common questions

How many calories are in Organic Coconut Fresh?

Organic Coconut Fresh by Re Rooted has 46 kcal per 100 g.

How much protein is in Organic Coconut Fresh?

Organic Coconut Fresh contains 0.4 g of protein per 100 g.

Is Organic Coconut Fresh keto-friendly?

With 2.6 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Coconut Fresh low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Organic Coconut Fresh have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band C.

How much Organic Coconut Fresh is 100 calories?

About 217 g of Organic Coconut Fresh equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Coconut Fresh high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Organic Coconut Fresh high in sugar or fat?

Per 100 g it has 0.9 g sugar and 3.8 g fat (3.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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