Økologiske Røde Kidney Bønner

Økologiske Røde Kidney Bønner by Bonduelle has 112 kcal per 100 g. One serving (125 g) is about 140 kcal.

Økologiske Røde Kidney Bønner contains 8.7 g of protein per 100 g — about 10.9 g per 125 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (8.7 g). Overall that places it in band A.

About 89 g of Økologiske Røde Kidney Bønner equals 100 kcal.

Per 100 g it has 0.9 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.