Fruits · Nutrition facts

Kokos Mango Vegan

99 kcal per 100 g, with 1.2 g protein, 10 g carbs and 5.9 g fat. Full micronutrients and serving info below.

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Kokos Mango VeganNutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
10 g
Carbs
41% of calories
5.9 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar6.3g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium60mg3% DV
Potassium189.4mg4% DV
Calcium15.3mg1% DV
Iron2.4mg13% DV
Vitamin C4.9mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420215658 · Data last verified:

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4104420215658

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Common questions

How many calories are in Kokos Mango Vegan?

Kokos Mango Vegan by Alnatura, Alnatura GmbH has 99 kcal per 100 g.

How much protein is in Kokos Mango Vegan?

Kokos Mango Vegan contains 1.2 g of protein per 100 g.

Is Kokos Mango Vegan high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Kokos Mango Vegan low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kokos Mango Vegan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.

How much Kokos Mango Vegan is 100 calories?

About 101 g of Kokos Mango Vegan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kokos Mango Vegan a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Kokos Mango Vegan high in sugar or fat?

Per 100 g it has 6.3 g sugar and 5.9 g fat (5.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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