Fruits · Nutrition facts

Coconut Dark Berry

by Harvest Moon

129 kcal per 100 g, with 0.8 g protein, 12.3 g carbs and 8.1 g fat. Full micronutrients and serving info below.

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Coconut Dark BerryNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
0.8 g
Protein
3% of calories
12.3 g
Carbs
39% of calories
8.1 g
Fat
58% of calories
Macro split
Protein 3%Carbs 39%Fat 58%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar8.1g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium182.9mg4% DV
Calcium14.9mg1% DV
Iron2.3mg13% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42355977 · Data last verified:

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Common questions

How many calories are in Coconut Dark Berry?

Coconut Dark Berry by Harvest Moon has 129 kcal per 100 g.

How much protein is in Coconut Dark Berry?

Coconut Dark Berry contains 0.8 g of protein per 100 g.

Is Coconut Dark Berry high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Coconut Dark Berry low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Coconut Dark Berry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.

How much Coconut Dark Berry is 100 calories?

About 78 g of Coconut Dark Berry equals 100 kcal.

Is Coconut Dark Berry a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Coconut Dark Berry high in sugar or fat?

Per 100 g it has 8.1 g sugar and 8.1 g fat (7 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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