Keto Protein Granola

Keto Protein Granola by Granolin has 440 kcal per 100 g. One serving (48 g) is about 211 kcal.

Keto Protein Granola contains 21 g of protein per 100 g — about 10.1 g per 48 g serving.

Yes — 21 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 110.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (6.7 g); points in favor come from fiber (10.6 g), protein (21 g). Overall that places it in band B.

About 23 g of Keto Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.