Grains De Chia

Grains De Chia by Iswari has 429 kcal per 100 g.

Grains De Chia contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (3 g); points in favor come from fiber (31 g), protein (21 g). Overall that places it in band A.

About 23 g of Grains De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.