Mélange 5 Graines Bio

Mélange 5 Graines Bio by Jardin bio has 564 kcal per 100 g. One serving (200 g) is about 1128 kcal.

Mélange 5 Graines Bio contains 23 g of protein per 100 g — about 46 g per 200 g serving.

Yes — 23 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (6 g); points in favor come from fiber (15 g), protein (23 g). Overall that places it in band B.