Other · Nutrition facts

Kashmir Mix

by Regal

508 kcal per 100 g, with 17.6 g protein, 32 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Kashmir MixNutri-Score DCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
17.6 g
Protein
14% of calories
32 g
Carbs
25% of calories
35 g
Fat
61% of calories
Macro split
Protein 14%Carbs 25%Fat 61%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.2g
Saturated fat4.4g22% DV
Sodium1108mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5027738013312 · Data last verified:

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5027738013312

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Common questions

How many calories are in Kashmir Mix?

Kashmir Mix by Regal has 508 kcal per 100 g.

How much protein is in Kashmir Mix?

Kashmir Mix contains 17.6 g of protein per 100 g.

Is Kashmir Mix a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Kashmir Mix high in sodium?

Yes — 1108 mg of sodium per 100 g, about 48% of the daily value.

Why does Kashmir Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (4.4 g), sodium (1108 mg); points in favor come from protein (17.6 g). Overall that places it in band D.

How much Kashmir Mix is 100 calories?

About 20 g of Kashmir Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kashmir Mix high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Is Kashmir Mix high in sugar or fat?

Per 100 g it has 2.2 g sugar and 35 g fat (4.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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