Snacks · Nutrition facts

Karamel Stroopwafels

460 kcal per 100 g, with 3.5 g protein, 63 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 39 g
Calorie dense
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Karamel StroopwafelsNutri-Score DCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
3.5 g
Protein
3% of calories
63 g
Carbs
55% of calories
21 g
Fat
42% of calories
Macro split
Protein 3%Carbs 55%Fat 42%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar31g
Saturated fat5.5g28% DV
Cholesterol54.5mg18% DV
Sodium240mg10% DV
Potassium101.2mg2% DV
Calcium13.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400213659 · Data last verified:

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8710400213659

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Common questions

How many calories are in Karamel Stroopwafels?

Karamel Stroopwafels by Albert Heijn has 460 kcal per 100 g. One serving (39 g) is about 179 kcal.

How much protein is in Karamel Stroopwafels?

Karamel Stroopwafels contains 3.5 g of protein per 100 g — about 1.4 g per 39 g serving.

Is Karamel Stroopwafels high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Karamel Stroopwafels high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Karamel Stroopwafels have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (31 g), saturated fat (5.5 g). Overall that places it in band D.

How much Karamel Stroopwafels is 100 calories?

About 22 g of Karamel Stroopwafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Karamel Stroopwafels high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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