Sultana Goodmorning Golden Syrup

Sultana Goodmorning Golden Syrup by Verkade has 453 kcal per 100 g. One serving (42 g) is about 190 kcal.

Sultana Goodmorning Golden Syrup contains 4.2 g of protein per 100 g — about 1.8 g per 42 g serving.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (19.2 g), saturated fat (6.9 g); points in favor come from fiber (7.9 g). Overall that places it in band D.

About 22 g of Sultana Goodmorning Golden Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.