Snacks · Nutrition facts

Syrup Waffles

by Amsterdam Schipol

440 kcal per 100 g, with 3.3 g protein, 67 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie dense
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Syrup WafflesNutri-Score ECompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
3.3 g
Protein
3% of calories
67 g
Carbs
62% of calories
17 g
Fat
35% of calories
Macro split
Protein 3%Carbs 62%Fat 35%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar39g
Saturated fat9.3g46% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710571200014 · Data last verified:

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8710571200014

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Common questions

How many calories are in Syrup Waffles?

Syrup Waffles by Amsterdam Schipol has 440 kcal per 100 g.

How much protein is in Syrup Waffles?

Syrup Waffles contains 3.3 g of protein per 100 g.

Is Syrup Waffles high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Syrup Waffles high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Syrup Waffles have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (39 g), saturated fat (9.3 g). Overall that places it in band E.

How much Syrup Waffles is 100 calories?

About 23 g of Syrup Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Syrup Waffles high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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