Kaiser-gemüse Freshona

Kaiser-gemüse Freshona by Green Grocer's has 32 kcal per 100 g. One serving (100 g) is about 32 kcal.

Kaiser-gemüse Freshona contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.

With 3 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 312 g of Kaiser-gemüse Freshona equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Per 100 g it has 2.5 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.