Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20203436 · Data last verified:
Compare British Brussels Sprouts with another foodLog British Brussels Sprouts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in British Brussels Sprouts?
British Brussels Sprouts by Oaklands has 35 kcal per 100 g. One serving (80 g) is about 28 kcal.
How much protein is in British Brussels Sprouts?
British Brussels Sprouts contains 2.9 g of protein per 100 g — about 2.3 g per 80 g serving.
Is British Brussels Sprouts keto-friendly?
With 3.1 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Brussels Sprouts low in sodium?
Yes — just 6.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does British Brussels Sprouts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much British Brussels Sprouts is 100 calories?
About 286 g of British Brussels Sprouts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is British Brussels Sprouts high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is British Brussels Sprouts a good source of vitamin C?
It is a good source: 60 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API