Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20935399 · Data last verified:
Compare Mlieko with another foodLog Mlieko in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mlieko?
Mlieko by Pilos has 46 kcal per 100 g.
How much protein is in Mlieko?
Mlieko contains 3.3 g of protein per 100 g.
Is Mlieko keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mlieko low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mlieko have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mlieko is 100 calories?
About 217 g of Mlieko equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mlieko high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Mlieko high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1.5 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API