Other · Nutrition facts

Medium Cauliflower

by Morrisons

26 kcal per 100 g, with 1.8 g protein, 2.1 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Medium CauliflowerNutri-Score ACompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
1.8 g
Protein
33% of calories
2.1 g
Carbs
38% of calories
0.7 g
Fat
29% of calories
Macro split
Protein 33%Carbs 38%Fat 29%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium6mg0% DV
Potassium270mg6% DV
Calcium23mg2% DV
Iron0.3mg2% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2322118700695 · Data last verified:

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2322118700695

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Common questions

How many calories are in Medium Cauliflower?

Medium Cauliflower by Morrisons has 26 kcal per 100 g.

How much protein is in Medium Cauliflower?

Medium Cauliflower contains 1.8 g of protein per 100 g.

Is Medium Cauliflower keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Medium Cauliflower low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Medium Cauliflower have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Medium Cauliflower is 100 calories?

About 385 g of Medium Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Medium Cauliflower high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Medium Cauliflower high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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